Take a Bite out of Stress

Take a Bite out of Stress

During the holidays, finding relief is tough. Find out how to eat stress away.

Want to relieve holiday stress? Eat some yogurt!


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Not only do the snack’s probiotics help digestive health, they ease the chaos that occurs in the brain when you’re feeling stressed. In fact, eating yogurt with live bacterial cultures twice a day decreases activity in regions of the brain associated with emotion and pain, so keep the snack on hand for those hectic December days!

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