Power Down to Restore Your Energy

Power Down to Restore Your Energy

See how skipping that last text and social media update can help you sleep.


Almost all adults admit to watching TV, using their mobile phones, tablets or laptops within an hour before bedtime.

Unfortunately, these electronics keep us up later by emitting light and stimulating our brains — especially when our digital activities include things like checking work emails.

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Create a soothing bedtime ritual with some light reading or a warm bath. If that doesn’t do the trick or you’re still suffering from occasional sleeplessness, try ZzzQuil to fall asleep quickly, sleep soundly and wake up refreshed.

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