Get Your Z’s

Get Your Z’s

Create a relaxing environment and routine to get your rest every night.

Are you finding yourself stargazing at night? A lot of us are. There are remedies, though!

Falling asleep is much easier when you stick to a routine bedtime. Switch off electronics and keep your room quiet and dark. Count backwards from 100 in your head while you visualize the numbers to relax your mind. Breathe — not too deeply or quickly, but nice and relaxed, to help you drift off.


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If these tricks don’t help and you find yourself suffering from occasional sleeplessness, try ZzzQuil to help you get to sleep so you can wake refreshed.

Find more tips here!

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