Get Your Z’s

Get Your Z’s

Create a relaxing environment and routine to get your rest every night.


Are you finding yourself stargazing at night? A lot of us are. There are remedies, though!

Falling asleep is much easier when you stick to a routine bedtime. Switch off electronics and keep your room quiet and dark. Count backwards from 100 in your head while you visualize the numbers to relax your mind. Breathe — not too deeply or quickly, but nice and relaxed, to help you drift off.

Registration

Become a member of P&G everyday and get exclusive offers!

Become a Member

If these tricks don’t help and you find yourself suffering from occasional sleeplessness, try ZzzQuil to help you get to sleep so you can wake refreshed.

Find more tips here!

Complete your personal information

Please fill in the information marked with an asterisk to proceed; if you want to get tailored offers and content, don't forget to fill in the optional fields.

Safe Home