Embrace the Cold for a Worry-Free Sleep

Embrace the Cold for a Worry-Free Sleep

Take a break from the heat to create the best environment for sleep this season.

It's getting chilly outside, so the thermostats are up indoors. But to get the sweet slumber your body needs to help you fight off illness and deal with stress, you need a brisk bedroom.

Turn the temperature down to around 18 or 19 C (65 F) at night and prepare to get the best rest. In order to fall (and stay) asleep, your body temperature needs to drop slightly, and having the temperature around you too high can make it difficult for you to sleep.


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But don't worry: If the air is too chilly for you, you can always cosy up with an extra blanket without ruining the effect. 

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