Green Envy Smoothie

Get your greens and your fibre by adding Metamucil to this tasty green smoothie recipe.

Makes: 2 1/4 cups (560 mL)
Prep time: 3 minutes
Ready in: 5 minutes
Difficulty: easy
Fibre : 19 grams

1 cup (250 mL) chopped fresh kale or spinach
1/2 a small pear or apple (unpeeled), chopped
3 tablespoon frozen green peas, thawed
1 tablespoon plus 1 teaspoon chia seeds
1 cup (250 mL) unsweetened soy milk or skim milk
1 level teaspoon Metamucil® Original Smooth
Ice cubes or crushed ice


1. Blend kale/spinach, pear, peas, chia seeds, milk and Metamucil® with ice in blender until smooth.

Nutritional Analysis: Total Calories 345, Fat 12g, Fibre 19g, Sugar 9g, Protein 18g.


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