Makes: 2 1/4 cups (560 mL)
Prep time: 1 minute
Ready in: 3 minutes
Fibre: 16 grams
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen raspberries
1 heaping tablespoon dried goji berries
1 tablespoon ground flaxseed
1/4 cup nonfat plain Greek yogurt
1 cup (250 mL) unsweetened soy milk or skim milk
1 level teaspoon Metamucil® Berry Burst with 75% Less Sugar or Original Smooth
Ice cubes or crushed ice
1. Blend blueberries, raspberries, gogi berries, flaxseed, yogurt, milk and Metamucil® with ice in blender until smooth.
Nutritional Analysis: Total Calories 366, Fat 8g, Fibre 16g, Sugar 20g, Protein 22g.