Mix Up Your Eating for Better Immunity

Mix Up Your Eating for Better Immunity

See how diversifying your menu can keep your body in tip-top shape.


We all have our favourite fruits and veggies that we buy on every trip to the grocery store, but selecting something new each time can give you a head start to staying healthy.

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That’s because a lack of variety can cause you to become deficient in certain micronutrients, hindering your immune system, which needs those nutrients to function. To nourish your immune system, swap your regular peanuts for Brazil nuts, or your zucchini for okra. Your good health will thank you later!

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