Don’t be an Anxious Eater

Don’t be an Anxious Eater

Take a breath and don’t let stress get the better of your eating habits.


It’s easy to be a stress eater when your schedule is packed, your to-do list is long and your bank account is suffering from a holiday hangover.

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To avoid binging on sugary cookies and chocolates, make healthy snacks a habit. Recent research shows that stress eating doesn’t make you indulge in more comfort foods — it makes you consume more of your regular go-to snacks. And if those snacks are already nutritious, your waistline will be in less trouble later on. 

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