3 Wholesome Smoothie Recipes

3 Wholesome Smoothie Recipes

Discover wholesome ways to enjoy fruits and vegetables in a glass.

These simple smoothies are packed with vitamins, minerals and nutritious servings of fruit and vegetables. They’ll help get you through the day and maximize your energy — just the thing when you’re on the go!

1. Banana-Raspberry-Flaxseed Smoothie
Raspberries are loaded with antioxidants, bananas are a premium source of potassium, and flaxseed contains essential omega-3 fatty acids.

1⁄2 ripe banana
125 mL (1⁄2 cup) fresh raspberries

15 mL (1 tbsp) ground flaxseed

125 mL (1⁄2 cup) low-fat milk or milk of your choice (soy, almond, light coconut milk)
125 mL (1⁄2 cup) ice


  1. Combine ingredients in blender and process until smooth
  2. If it’s too thick, add milk to your liking. Serve and enjoy

2. Green Lemon Smoothie
Kale is the superstar of super foods but its taste can be a bit harsh. Lemon helps cut the grassy flavour and apples add natural sweetness.

6 leaves romaine lettuce, roughly chopped

6 stalks kale, inner ribs removed and roughly chopped
1-2 apples, peeled, cored and chopped

1 lemon, juiced

2 1/2 centimetres (1 inch) fresh ginger, peeled

125 to 250 mL (1⁄2 to 1 cup) water

Combine ingredients in blender. Add more water if too thick and puree until smooth

3. Power Berry Smoothie

  1. A sweet and slightly tart way to enjoy a heaping spoon of protein powder.

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250 mL (1 cup) blueberries

125 mL (1⁄2 cup) strawberries

15 mL (1 heaped tablespoon) of protein powder
250 mL (1 cup) milk of your choice


  1. Combine ingredients in blender and puree until smooth

Looking for more great smoothie additions? Here are some great smoothie ingredient ideas.

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