Stay Fit the Smartphone Way

Stay Fit the Smartphone Way

You use your smartphone for everything, so why not use it for health, too? Here’s how!


We’ve heard it before: Keeping a food diary is the best way to eat well and stay fit. Just as with most things, technology has one-upped this tried and true strategy. Today’s health apps can help record what you eat, document your exercise and set new goals.

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They can even send messages that remind you to stay on track. Since you most likely always keep your mobile phone with you, the right app can help you integrate healthy habits into your busy life, even when you’re on the go!

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