Start Exercise, Stop Soreness

Start Exercise, Stop Soreness

Love working out but hate the morning-after soreness? Fix it with this!


Dreading post-workout pain? A refreshingly sweet drink can make getting back in the gym a little easier!

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A recent study has found that watermelon juice can actually ease muscle soreness after exercise. A compound called L-citrulline found in natural watermelon juice reduces pain and helps with heart-rate recovery after 24 hours. So mix up a refreshing watermelon elixir and get moving!

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