Get Exercising to Escape Colds

Get Exercising to Escape Colds

See how half an hour can help fend off sickness during the winter months.


We’ve all heard that 30 minutes of exercise a day can do great things for our health, but did you know that taking a half-hour walk every day can actually cut your risk of colds in half? Researchers are still figuring out exactly how exercise gives such a boost to our immunity, but in the meantime, getting moving is a great way to survive cold and flu season — not to mention succeed in any New Year’s resolutions involving moving more!

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But, if you still end up with cold symptoms, it’s good to know that Vicks DayQuil and NyQuil can help relieve your symptoms so you can get back into your routine.

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