Read Yourself out of a Rut

Read Yourself out of a Rut

Having dinner with the family around the table does more than bring everyone together.


Fiction is more powerful than you might think. A study out of the University of Gothenburg found that ill people respond well to a kind of reading rehab scientists call “bibliotherapy.”

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When the women in the study read fiction, it helped them return to their everyday activities. Whether you read to work through stress with characters or pick up a book to escape to a new reality, a good read can boost your mental health.

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