Get Fit in a Day

Get Fit in a Day

Learn how you can get your exercise in and have some fun doing it.

Can’t fit fitness into your schedule every day? Try a fun fitness Saturday when the whole family hits the trails for a long hike or explores the city on an extended bike ride.

While exercise is vital to your health, a recent study shows that the total amount of exercise you get in a week is more important than the frequency.


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