Go on. Pick a tip. That marks the start of one small healthy change you can make.
You see, Meta powder contains 100% naturally sourced psyllium fibre, the kind I use (and rave about). The kind of fibre that helps to temporarily suppress your appetite when taken prior to a meal* and even lowers your cholesterol levels.**
Here are 12 ways to experience the Meta effect:
1. A Smoothie Start
Breakfast kick-starts your metabolism and helps keep you alert throughout the day. Rushed for time and looking for ways to get Meta? Try a Banana-Orange Frosty with a scoop of Meta.
2. Eat out less
Home cooking will cut out excess salt or flavoring condiments found in restaurants. Add Meta to your dinner beverage for extra fibre too.
3. Write It, Live it
Write your goal down. Read it before you go to sleep. Tomorrow, do one small thing to help with that goal. Like having Meta in your morning glass of water to increase fibre in your diet.
4. Mind Changer
Change your mindset and you have the power to change your life. Want to add more fibre to your diet? Keep Meta at the office and at home.
5. Walk This Way
Set a number of steps you must take before going to bed. Like 10,000 a day. Cool down and get your fibre by adding Meta to a Lemonade Chiller.
6. Kitchen Clean Out
Purge your cabinets of cookies, chips, and fatty meals. Move Meta from the medicine cabinet to the kitchen, then stock up on fresh fruits, veggies and whole grains.
7. Meta Minder
Set reminders in your calendar 15 min before mealtime. That’ll ensure you break out the Meta in time to dine.
8. Hello, H2O
Staying hydrated could help you from overeating. It fills you up if you drink some before a meal. Even better, add Meta.
9. Oh, Mr. Sun
Get out and soak up some Vitamin D for strong bones and a good mood. While you’re at it, add a scoop of Meta to your water bottle and get your fibre too.
10. Dine Out Tip
Drink a Meta powder smoothie before you dine out. It’ll make you feel full and help suppress your appetite.*
11. Shop Smart
Studies show that snacking before a grocery trip leads to less unhealthy food purchases. Why not get your fibre too? Mix a smoothie, add Meta and go.
12. Call a Pal
If you need some motivation to workout, call a friend. After you workout, add Meta to your water. Rehydrate and get a fibre boost.
To ensure this product is right for you, always read and follow the label. *For Adults Only: To achieve this new benefit, use two servings of Metamucil in 240 mL of cool liquid with meals, up to 3 times daily. **Lowers mildly to moderately elevated cholesterol levels when taken with a low-fat diet. For occasional use only. © 2015 P&G.