Mushrooms: A Natural Mood Booster

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While mushrooms can add flavour to your dishes, they’re a pick-me-up, too!

Mushrooms may be the star of the latest celebrity fad diet, but they also have another claim to fame: They may improve your mood!

Mushrooms are a source of vitamin D, a nutrient that’s essential to your mood. Vitamin D helps regulate happiness hormones like serotonin. And since our main source of D — the sun — is scarce this time of year, it’s a good time to load up your meals with mushrooms!

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