7 Spring Break Tips to Keep Kids Active

7 Spring Break Tips to Keep Kids Active

Get the kids off the couch and computer this spring break with fun, healthy activities.


By: Madeline Glasser

From the beginning of the year, kids start looking forward to their spring break. It’s a time to relax from the workload of school, have fun and enjoy a little freedom.

That said, it’s still recommended children get 60 minutes of exercise or activity every day! While many kids see spring break as a time to “veg out” on the couch, plan ahead and make sure their spring break is not only full of fun but also of activity. Here are seven fun ways to keep your kids active over spring break.

1. Find an Adventure Sport — As a Family
Think outside of the box for this one and find a sport or activity near your home you haven’t tried yet. Going to a rock climbing gym is a fantastic option. Many cities have gyms you can try, and even have options for small children.

Rock climbing is a great cardiovascular activity and helps to build strength and muscle endurance, too. Other options include kayaking, zip lining and so much more. The idea behind this style of exercise is that your kids are having so much fun they won’t realize they’re working out, too! So the more adventure the better.

2. Go On a Scavenger Hunt
This one takes a little bit more effort, but the amount of fun to be had makes it worth it. You can make clues leading around your house, your neighborhood or a park. Have your children invite friends over and make it a team activity — complete with prizes!

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3. Create an Obstacle Course
By using everyday household items, you can create a fun obstacle course for your kids to run through. This is a great alternative to playing outside if the weather isn’t cooperating. Jump though hoops, crawl under broomsticks, carry canned goods during a shuttle run — let your creative juices flow and see how a transformed space can inspire some family fun.

4. Go for a Hike
Hiking is a fun family-friendly activity that also works up quite the sweat! Do a quick search to see what trails are nearby. Many hiking websites will even rate them by length and difficulty, so you can find one that meets the criteria perfect for your family. Take it a step further and pack a picnic lunch to enjoy during your journey.

5. Plant a Garden
Spring is the perfect time to start a garden. Preparing the ground for planting takes a lot of hard work, from digging holes, weeding flowerbeds and more. While working on the garden, you can discuss the importance of healthy eating with your children and let them choose some of their favourite fruits and vegetables to plant.

6. Go to the Zoo
What kid doesn’t love going to the zoo? Spending a day looking at the animals is a lot of fun but also requires lots of walking. Your kids won’t even realize you are sneaking more activity into their day.

7. Take Daily Family Walks
Spending a few minutes before or after dinner going on a family walk is not only an excellent opportunity for family bonding but also a great source of exercise. Embrace the spring weather and get out into the fresh air together.

Making spring break more active isn’t as hard as you’d think. Most importantly, staying active benefits the whole family — and it’s a win-win because you get to spend time with your kids.



Madeline is the author of the Food, Fitness, and Family blog where she writes about yummy eats, sweaty workouts and life as a family of three — soon to be four! She is an Army wife dedicated to finding balance between kale and cake pops while raising her growing family.

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