Opportunities abound for you to indulge in high-sugar foods and drinks. So, how can you choose low-sugar options instead?
- Drink water at every meal, and do your best to drink it throughout the day to quench your thirst and to avoid dehydration. Make sugar-packed sodas and juices rare treats instead of everyday indulgences.
- Keep a food diary to record what you've eaten recently. Regularly evaluate the good choices you've made, as well as healthier options for your next meals.
Hit the Streets
Regular physical activity provides many benefits, but it can be tough to find time to exercise. Try this:
- Plan an active outing. At least one day per week, choose a special place to visit that allows you to engage in physical activity, such as walking, swimming or biking. Head to a scenic trail, a rec center or even a tennis court. You don't have to be a pro — just be ready to have fun.
Care for Teeth
To get in the healthy-hygiene habit, try this:
- Use a timer to ensure that you brush your teeth for a full two minutes. Try Crest Pro-Health™ Toothpaste to help provide protection against cavities, gingivitis, plaque, teeth sensitivity and tartar. Then, use Glide® Floss to help remove plaque as part of your healthy-smile routine.
If you follow these tips, you'll be on your way to a fresh, healthy start!
