Spring is the perfect time to re-explore your surroundings. Make it a spring resolution! Gather a group of family or friends and find a nature reserve, or visit your local park. Be sure to bring water, trail snacks and, of course, sunscreen. Then, get hiking! You'll be able to enjoy the simple beauty of nature, and, before you know it, you'll be getting a great workout.
As always, be sure to consult your physician before exercising.
Bird-watching — It's Not Just for the Birds
Bird-watching is fun and easy, and all you need to start is a pair of binoculars and a guidebook of birds in your area. From there, pick a densely wooded spot and a comfortable place to sit. There are more than 10,000 varieties of birds worldwide. You'll be surprised at how many you see in your neighborhood.
Plant a Tree
What better way is there to enjoy nature than by adding to it? Find out if your city offers any tree-planting events, or plant a new tree in your own backyard.
Try a New Outdoor Sport
Let the spring season motivate you to be active in a whole-new way. In-line skating, outdoor yoga, tennis and golf are all perfect activities for the warm weather, and they are fun for all ages and levels of experience. Join a club, class or group to learn the basics. Don't worry; there will be plenty of people who have your same skill level, so you'll fit right in.
With the weather warming up, it's time to enjoy being outdoors! Make time to get outside and soak up the sunlight. Your body, mind and soul will thank you.
